by Gwyn Goodrow
Lean principles, when applied to your day, can transform everything about your life. Mornings are busy, and they can be quiet chaotic. If you have a young family and plenty of people to get ready and out the door, you know this first hand. If you are like me with an... by Gwyn Goodrow
Welcome to the second article in our morning routine series. Here are some questions to consider. What’s most important to you? What is the one thing you really want to do on a daily basis that would make a big difference, but you just can’t seem to find the time for?... by Gwyn Goodrow
I love the mornings. Each new day brings new opportunities for me to start fresh and do better. How you start your day, or more specifically how you spend those first few morning hours, has a significant impact on the rest of it. An early morning routine can channel... by Gwyn Goodrow
The Gratitude List Project You may forget the little things that you’re grateful for in your life. However, if you have them listed in your journal or in a special diary, those reminders may help reinforce your emotions of gratitude. When negative feelings or... by Gwyn Goodrow
The chronic complainer lives in a world where nothing makes them happy. They seek out everything wrong with what others do and talk about endless wrongs in life. If there is a new idea, they’ll be the first to challenge the idea and push away from the idea. Often,... 
by Gwyn Goodrow
Appreciate the small items in your life and experience less anxiety and reduced stress. Yes, it's true! People who appreciate the small blessings and little things in life find ways to encounter joy in everyday moments. They resist the urge to let little situations... 
Gwyn Goodrow
John Goodrow